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THE 10 – POINT WAY TO HEALTH

Seated Stretches

FitBall (Stability Ball) Exercises

Upper Body Stretches

Strength Exercises

General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens

Dynamic tension exercise

Stretches for the Lower Body

Facial exercises

Finger, Hand & Wrist Stretches & Strengthening Exercises

Abdominal & Lower Back – CORE - Exercises

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