exercise and stretching routines

Abdominal & Lower Back – CORE - Exercises

Aerobic Exercises

Dynamic tension exercise

Facial exercises

Facial exercises

Finger, Hand & Wrist Stretches & Strengthening Exercises

Finger, Hand & Wrist Stretches & Strengthening Exercises

FitBall (Stability Ball) Exercises

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General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens

Seated Stretches

Seated Stretches

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Strength Exercises