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    • Stretching and Exercise – Minimum Time – Maximum Results

    • The 10 – Point Way to Health

    • The 10 – Point Way to Health

    • The 10 – Point Way to Health

    • The 10 – Point Way to Health

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    Nutrition

    • Worst Foods in Your Fridge

    • Increasing Water Intake – Are you Consuming Enough?

    • The Magic of the Banana is Highlighted yet Again

    • New Dietary Guidelines — 8 foods to eat more of, 7 to cut back on

    • Nuts — A Real Healthy Treat

    • Calorie Counting A Common Vital Error

    • Hummus: A Hot Food Trend and Healthy Too!

    • Nutritious Food is Your Best Medicine

    • Kale - The Nutritional Super Veg

    • Can a Healthy Snack Fight Cancer?

    • Anti-inflammatory Diet: Road to Good Health?

    • How can you wean yourself off the wrong foods?

    • Think Slim

    • Dieting can weaken the immune system

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