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Stretching and Exercise – Minimum Time – Maximum Results

Don't allow yourself to be too busy to care for your most valuable asset – your Human Body

Does this apply to you? If so, you can change right now. The information that you require is presented in an easy to read & logical format. And the time needed? An absolute minimum and all supported by research. And what knowledge is required? Zero.

Do you believe that PEVENTION is better than CURE? If so, you are in tune with all the health and fitness experts. And it will make your participation in the ideas presented below, a lot easier to accept. Your body is waiting for your positive contribution to its on-going attempts at regeneration of healthy cells. What time is needed? Let us analyze the time factor. There are 168 hours in a week. Let us deduct a healthy 8 hours sleep per night. This leaves us with a balance of 112 hours.

Would 2 – 2 ½ hours per week be a major inconvenience? Would it really and truly require a major adjustment to your schedule to set aside 2 to 2 ½ hours per week – not to be wasted but to be invested? Broken down further, we are asking for 30 minutes per session – irrespective of the hour of the day or night in the privacy of your home.

What if I have never exercised before? Now is the time to start. It is never too late.

What will I gain from it? "You have everything to gain and nothing to lose". Your Body was designed to function on activity.

The most common reason for not taking care of our Body seems to be either – "I don't have the time" or "I don't know how or where to start". If your reason fits in to one of these categories, or for whatever other reason, we will do our utmost to guide you so that you receive the maximum benefit from the efforts and time that you will be investing.

What do I have to do? You will be engaged in a most rewarding combination of movement and mind-over-matter stretching and exercise routines, without equipment, for the sake of maintaining and improving your Body and mind. In return, you can expect your Body to react to its daily tasks with "enthusiasm", simply by adapting to our program which is based on 100% natural advice and years of research by the world's foremost health, fitness and medical institutions. You will -

-Avoid and/or reduce ailments and pains;
-have more energy;
-look and feel better;
-carry out your daily tasks more efficiently;
-have less visits to the doctor;
-lose excess fat and/or increase the quality of your muscles and connecting tissues (tendons & ligaments);
-have improved posture, less stress and no headaches;
-have improved concentration and moods and be better equipped both physically and mentally to play with your kids and /or grandchildren;
-have more patience;
-enjoy improved relationships with family, friends and business associates;
-be in much less danger of becoming another statistic in the ever-spiraling list of illnesses and ailments, most of which are man-made.

Is all this and more not worth the investment of 2 to 2 ½ hours a week?

Frequent our website for a quick tour. Check out the list of articles or sections of an article that may be of interest to you and do the same with the exercise and stretching routines. The full list can be viewed by clicking on the link Browse.

What is my next step? Print out whatever section appeals to you and get the approval of your health care provider or personal physician. Contact me for any further guidance or assistance that you may need via the "Ask a Question" link on the website or by email to:

You do not have to become an exercise fanatic. Neither do you need to go on a strict diet. Give it a test run for a few weeks. You will be amazed at the positive changes that can be achieved in a short space of time. The Body is made to be active. Remember, inactivity is the killer – not activity.

So let's Do It – Now!

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